A Heart-Healthy Diet Can Help Prevent Heart Disease
Your journey to a healthy heart starts with the kind of diet you include in your day-to-day life. Following a heart-healthy diet has the potential to prevent heart diseases.
The best diet for preventing heart disease is including more fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils. While it is best to avoid foods and beverages with added sugar, processed meats, refined carbohydrates, sodium, and foods with trans-fat.
If you are keen on knowing how dietary changes can help you with your heart health keep reading this blog post. Making changes to your diet is indeed a tough task but here are a few simple ways that you can follow to make your diet heart healthy.
- Control your portion size
What you eat is important but how much you eat is equally important. Make sure you have a perfect balance of protein, fiber and carbohydrates on your plate. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you’re comfortable with your judgment.
- Include more fruits and vegetables
Fruits and vegetables are rich sources of dietary fibers which are great for your heart health. Make a practice to include a variety of fruits and vegetables in your diet daily.
- Avoid including food with unhealthy fats in your diet
Including food which are high in saturated fat and trans-fat can increase your cholesterol levels which can lead to a buildup of plaques in the arteries, called atherosclerosis, which can increase the risk of heart attack and stroke.
- Include low-fat protein sources
Skinless chicken breasts rather than fried chicken patties and skim milk rather than whole milk are good to keep heart diseases at bay.
- Occasional Indulgence
Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won’t derail your heart-healthy diet. But don’t let it turn into an excuse for giving up on your healthy-eating plan.
- Quit Smoking
Tobacco in any form can contribute to heart disease. It is one of the toughest unhealthy habits to break. But don’t get discouraged and keep trying to quit smoking.
- Limit the intake of Salt
Eating less salty foods and more potassium-rich foods may significantly lower the risk of cardiovascular disease. It is best to limit sodium-rich foods especially from processed breads, packaged snacks, canned goods, and fast-food meals.
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