4 Ways to Help Seniors Manage Chronic Pain
If you have an ageing loved one at home, you might have heard them complaining about joint pain or back pain. If you want to help them to manage these chronic pains, there are several strategies that can help alleviate their discomfort and improve their quality of life. If you want to know how keep reading this post.
- Physiotherapy: Physical activity, under the guidance of a professional and skilled physical therapist, can be beneficial for seniors with chronic pain. Physiotherapy has been known to help with issues like joint pain, back pain and improve overall well-being. The expert physical therapists from health2home can create a personalized care plan for the seniors tailored to their abilities and limitations.
Through physiotherapy you can also help the seniors to rehabilitate after an injury or surgery.
- Assist with medication management: Seniors with chronic pain may be prescribed medications to alleviate their symptoms. Help them create a medication management system by organizing their medications, setting up reminders for taking doses, and ensuring they understand proper dosage instructions.
If the seniors find it difficult to manage the medications on their own, you can also avail our senior care services. Our skilled caregivers will ensure that your ageing loved ones take the right medicine at the right time.
- Provide emotional support: Chronic pain can lead to feelings of isolation and depression. You can opt for our 24/7 caregiving services, our caregivers besides assisting them with day-to-day activities also offer emotional support to your loved ones by listening to their concerns and providing reassurance. Encourage them to participate in social activities which can provide distraction from pain.
- Promote relaxation techniques: Chronic pain often leads to stress and tension, which can exacerbate the perception of pain. Encourage seniors to practice relaxation techniques such as deep breathing exercises, meditation, or mindfulness. These techniques can help calm the mind, reduce stress, and promote a sense of well-being, thus easing pain symptoms.
If you are looking to help the senior family members in any way you can contact us and book an appointment. We assure you that with our services your loved ones will lead a better life within the comfort of their homes.