Hydration Tips that you can include once you break your fast
Proper hydration is often overlooked and undervalued in terms of nutrition. During the fasting hours of Ramadan, our bodies go without water or food for an extended period of time. This can lead to a loss of vital nutrients and electrolytes which are essential for maintaining normal body function. Without proper hydration, we can experience symptoms of lethargy, thirst, and even headaches. Therefore, it is crucial to focus on staying hydrated during the non-fasting hours to help replenish the body’s fluids and nutrients.
Water and electrolytes are crucial for the normal functioning of all organs in our body, which is why it’s essential to stay hydrated during Ramadan. Here are some hydration tips to consider after breaking your fast:
- Sip slowly: Drink small sips of water once you break your fast throughout the evening to avoid shocking your system and making your stomach uneasy.
- Natural electrolytes: Make natural electrolytes by squeezing half a lemon and adding a pinch of sea salt to generate energy and revitalize your body.
Coconut water is also a good source of electrolytes.
- Fruits with high water content: Add fruits with high water content, such as watermelon, cantaloupe, oranges, and grapes, to your bottle for extra flavor and vitamins.
- Drink at least 6 glasses of water: Aim to drink at least six glasses of water to keep your body hydrated.
- Avoid carbonated beverages: Avoid carbonated drinks as they can dehydrate you.
- Eat hydrating foods: Eating fruits and vegetables in their raw form is the best way to hydrate your body. Eating more salads, fruits, and green smoothies, as well as high-fiber foods that retain water, can help keep your cells naturally hydrated.
By following these hydration tips, you can help maintain your energy levels, stay hydrated, and promote overall wellness during the holy month of Ramadan.